May 29, 2013 – Regionals Group 3

Workout of the Day
A.
For speed and efficiency:
21 Box Jumps (30″/24″)
2 Rope Climbs
15 Box Jumps (30″/24″)
2 Rope Climbs
9 Box Jumps (30″/24″)

B.
For time:
30 Shoulder to Overhead with Axle (160/100 lbs)

Try to get your hands on an Axle. If you haven’t worked with one before, there are some differences that you will want to feel.

C.
Massage, acupuncture or body work of your choice. If not an option, perform some self myofascial release and mobility.

**NOTE

– I will post an optional active recovery/skill session for Thursday as many athletes prefer to move a little bit the day before competition.