Workout of the Day
A.
For times:
21 Deadlift (315/205 lbs)
21 Box Jumps (30″/24″)
Rest 2 Minutes
15 Deadlift (315/205 lbs)
15 Box Jumps (30″/24″)
B.
Three sets for times of:
25 Wall Ball Shots (30/20)
25 Chest-to-Bar Pull-Ups
Rest 3 minutes
C.
Five sets for times of:
10 Alternating Pistols
10 Alternating DB Snatch (70/50 lbs)
Rest 2 minutes
A. 2:12 (DL in :47), 1:16
B. 1:52, 1:51, 2:16
C. :39, :39, :45, :41, :39
cj- are we training tomorrow? Also, and what days off do we have this week? I am trying to plan my meals accordingly. Thank you.