Workout of the Day
A.
Every 3 minutes, for 9 minutes (3 sets):
125 Foot Handstand Walk (as quickly as possible)
Rest until the clock reaches 2:00, and then…
20 Seconds to Snatch
(Snatch weight for all three sets should be the weight you envision opening with in this event for Regionals. – Same drill that we practiced last week, we’re looking for consistency to help you determine an optimal opening weight.)
Please note how many of the three attempts were successful.
B.
Two rounds for time of:
Row 25 Calories
16 Chest-to-Bar Pull-Ups
9 Strict Handstand Push-Ups to 4.5″/3″ Deficit
Immediately followed by…
Two rounds for time of:
Row 25 Calories
10 Chest-to-Bar Pull-Ups
5 Strict Handstand Push-Ups to 4.5″”/3″” Deficit
C.
10 Minutes of Cool Down Rowing
Followed by…
15 minutes of Light Stretching