Please take today and focus on fueling yourself well, hydrating and visualizing for the upcoming weekend. Mobilize and get a good nights sleep! You all have trained so hard and are completely prepared for this weekend. Have confidence in your abilities and be excited to showcase all the hard work you’ve put into training. Later tonight we will upload our suggested sequence of events as well as strategy notes for the first events to be performed on Friday.
If you want to get a running session in then please go for a 30-40 minute easy run at a conversational pace.
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