Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
can i please have more info about this cycle?
when did it start? should i start from the beginning or follow along?
thank you
hey , i want to see all of my training program for the next week … why cant i ??
and one more thing .. in israel my rest day is at saturday .
just to let u know. . right now i want to train , i pay for the program .. so i would like to choose when to train so i need to see the trainings of the week ! thank u!!! 🙂