Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
D.
Optional Additional Conditioning Session
Some of you may feel like your aerobic base needs to improve. If that is you then I highly recommend following the optional session on Thursday. If you feel like your aerobic base is dialed in then feel free to skip this optional work and instead spend the extra time focusing on mobility and food prep for the remainder of the week.
Good luck fellow Crossfitters! Have fun and let all those programmed T2B and squat cleans pay off. 😉
Best of luck to everyone!
Good luck to all!
Good luck everyone!!!
Boxlife magazine had a fun 16.2 prediction.. Karen with descending/ascending deadlift ladder every 30 wall ball reps. Sounds Fun!!
Good luck everyone. If there is an assault bike there could be alot of people that dont have them.
Corey im.liking ur thoughts there but finish on row.
20 MUs; 30 clean; 40 WB ; 50 T2B; 60 cal assault bike- ? I hope not!
Just hope MU are not at the beginning
Can’t wait to see what 16.2 will be! I feel like the assault bike will be involved since they are the sponsor.