Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Missed yesterday so today did:
A. Snatch balance plus OHS from Friday 105, 115, 125, 135, 145#
B. Invictus Masters Games Prep Metcon from today (I scaled to 4 rounds, did with visiting friend/masters athlete Cheryl Brost):
4 rounds:
10 T2B
15 thruster 95#
20 over the bar burpees
25 pull-ups
29:55 and brutal! And, yes, Cheryl Brost lapped me and finished 5 rounds in 26-something!
Did running from yesterday.
119, 121; 758, 802. Really felt the overhead lunges.
I actually went to the track today…trying to just ease in as I have an ankle/foot that gives me issues. I did 2 x 400m (1:20) and then 2 x 800m (3:23 and 3:18). We’ll see how things feel tomorrow. Was happy I went.
Recovery yoga… Sorely needed 🙂