June 6, 2015 – Team Invictus

Workout of the Day

A.
Warm-up appropriately, and then…

For time:
Run 2 Miles – perform this at a track so that we have accurate data. This is a time trial test, so please push the pace and report your time.

B.
Rest until fully recovered, and then…

For fun, more than time…but feel free to race:
Handstand Walk the length of the football/soccer field.

Optional Additional Session
Your choice of gymnastics fun.