Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Bar MU practice. Finally I’ve got them back again. It’s been a long time coming.
I use Sundays as my swimming day so did the swimming as prescribed during the week. Last week I was at a 25m pool, this week I used a 50m pool. I was surprised at how much harder it was.
Then went to the beach and did 35 mins of stairs and hills wearing a 7kg vest then finished with 10 mins without the vest.
30 min swim in ocean today…just a little over 1000m…hoping to do this every weekend until the Games!