Workout of the Day
A.
Three sets for movement efficiency, not time, of:
10 Kipping Handstand Push-Ups
10 Chest-to-Bar Pull-Up
10 Alternating Pistols
10 Alternating DB Snatch (70/50 lbs)
B.
Take 10-15 minutes to build to your starting weight (and maybe a bit more) for the 3-RM Overhead Squat event.
C.
Every minute, on the minute, for 3 minutes:
225/135 lb Squat Clean x 4 reps
Perform these reps as quickly as possible.
D.
At “Jackie” pace:
1000 Meter Row
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A- skipped pistols because of lots of knee pain. Did the rest.
B- skipped
C- skipped
D- 3:31… Will probably hit this or close to it at regionals.
Getting excited and taking care of my body at the same time. Tomorrow and the next will be rest days for me. Thanks to all of the posters on this blog. It was great to virtually throw down with you. 🙂
And of course… All hail to CJ and Invictus for amazing programming this year. It’s been a blast!!!
A- felt good
B- upto 235# starting at 225#
C- all under 22sec
D- 3:26… maybe a little quick.
Leaving tomorrow for Ecuador…wish the Mexico Crew luck 🙂
Thanks for all your help CJ.
A.
done
B.
45, 95, 135, 185, 205, 225. This will be my starting weight
C.
Didn’t do…
D.
3:34. Slightly faster than I plan on going just to see how I would feel…legs a little tired.