Workout of the Day
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A.
Every 2 minutes, for 12 minutes (6 sets), complete:
Sets 1-5: Back Squat x 5 reps @ 83-85%
Set 6: Back Squat x Max Reps @ 83-85%
B.
Three rounds for time of:
10 Power Cleans
20 Front-Racked Walking Lunges (same weight as cleans)
30 Pull-Ups
Rest exactly 3 minutes, and then . . .
Three rounds for time of:
Row 750 Meters
30 Kettlebell Swings
Note times for both portions.
40-54:
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Warmup
A. 245/265×3
B. 13:44/16:22