RECOVERY DAY
A.
Review Invictus Content from the Week
* Aerobic vs Anaerobic Training
* The Dark Side of Empowerment
* The Great Secret Weightlifter
* Gymnastics Strength, Timing and Range of Motion
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program
.
Slow Cooker Enchilada Bowls Recipe
D.
Mindset Podcast
Jason Khalipa – CrossFit Legend and Affiliate Owner
