AM Session – 10:00 a.m. Downtown
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Gymnastics with Travis
PM Session – 1:00 p.m. at Point Loma
A.
Every 2 minutes, for 16 minutes (8 sets):
2-Position Clean + 1 Jerk @ 80-85%
(mid-thigh, 2″ below the knee)
B.
Every 2 minutes, for 8 minutes (4 sets):
Jerk from Rack x 1 rep @ 90+%
C.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 75% x 1 rep
*Set 2 – 80% x 1 rep
*Set 3 – 85% x 1 rep
*Set 4 – 90% x 1 rep
*Set 5 – 85% x 2 reps
*Set 6 – 85% x 2 reps
D.
For time:
20/15 Muscle-Ups
40 Deadlifts (275/185 lbs)
80 Wall Ball Shots (30/20 lbs)
10AM: Gymnastics was fun! Followed immediately by the workout. Thanks Mel for the push in this one: A. 163, 173, 173, 173, 178, 178, 183, 183 B. 193, 198, 203, 215F probably too big a. Jump on the last set. 8:45 In the evening warmed up with nose to wall balance; forward rolls; hand balance; nose to wall single arm balance & hs walk D. Modified 80 WB to 80 burpees over the parallet 16:43 MU felt labored today. Saturday AM Run: 20 min tempo – didn’t make sub 8 pace. Mile1:8:30 Mile2:9min PM 2 position snatch working on technique… Read more »