Rest & Recover
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Please use today to relax! Get outside and enjoy the day and spend it with family and friends. Get yourself in a float tank, if possible, and the practice of visualizing should be habitual by now but make sure you are visualizing yourself performing the events that have already been announced. Hydration needs to be a priority so make sure you are hydrating, getting enough electrolytes and have salt tabs for the weekend. Sunday will be a light training day.
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