RECOVERY DAY
A.
Review Invictus Content from the Week
* The Core: Abs, Spine & Everything Fine
* How to Hypervolt the Thoracic
* Q&A: What’s the Difference in the Performance, Competition & Masters Programs?
* Foot Mobility Drills
Do you have a question you’d like one of our coaches to answer? Send them our way! (michele@invictusfitness.com)
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
Interested in joining the online Mind Muscle Class? Click here to be notified when registration opens!
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Read & Practice: The Importance of Visualization
A day behind
Snatch pull + snatch: from 35 to 47 kg. Technique off but staring to feel more confident going under the bar
Conditioning: 23:22 min. Whole body sore and heavy today. But wanted to do this RX so took my time.
First set of BMU very heavy.
First time doing Squat Snatches at 43 kg in a workout.
Weighted chin-ups with 15 kg plate. 12 reps of regular pushups.