Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Slept, relaxed, watched some football, slept some more. Snapshot during 2nd quarter of the AFC final.
I ran 5 miles super slow and stretched
Worked out today due to My Comp next weekend. Wanted to get another day in.
Did Operation 22 WOD
10 Min AMRAP
10- Hand Release push ups
5- Thrusters @ 95
7+11
The score is weight x how many Thrusters-so 3,325-
Happy Sunday Funday