2020-21 Invictus Athlete Cycle Overview November 30 – January 3:
The upcoming cycle from November 30 to January 3 will be the second phase of building toward the 2021 Open. This will be a short 5 week cycle over the Holiday Season. There will be an opportunity for athletes to continue to develop their strength foundation and aerobic base. In the new cycle we will be continuing to focus on barbell cycling efficiency at varying loads particularly lighter more high rep work while still having to perform higher skilled movements like muscle-ups and handstand walking under fatigue. We will continue to incorporate lots of accessory and strongman work to compliment this along with all of our running, rowing, assault bike, mixed modal and gymnastic options that have been seen in the previous cycles.
2020-21 Invictus Athlete Cycle Overview November 30 – January 3 (Video 1):
2020-21 Invictus Athlete Cycle Overview November 30 – January 3 (Video 2):
Invictus Athlete Daily Overview Monday November 30 (Video 1):
Invictus Athlete Daily Overview Monday November 30 (Video 2):
Invictus Athlete Daily Overview Tuesday December 1 (Video 1):
Invictus Athlete Daily Overview Tuesday December 1 (Video 2):
Invictus Athlete Daily Overview Wednesday December 2 (Video 1):
Invictus Athlete Daily Overview Wednesday December 2 (Video 2):