Invictus Competition is for you if you're serious about training, love to push, and want to compete at a local level.
The goal of this program is to prepare you with the strength, stamina and skills to excel on competition day. Your weekly program will include 5-days of 90-minute training sessions, and one active recovery session.
You'll touch on every aspect of the sport of CrossFit several times throughout the month - including gymnastics, Olympic lifting, metabolic conditioning, and moreā¦