Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Session At Zone 2 pace
Three sets of:
5 Minutes of Reverse Sled Drag @ 30% of Lean Bodyweight
5 Minutes BikeErg or Row (60 seconds easy pace, 3 minutes moderate pace, 60 seconds moderate to hard pace)
800 Meter Run (bring the heartrate back down on the run)
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.