Recovery Day
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A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did yesterdays today. M and a done. 12 min emom done. 8min emom done with 19muscle ups done, still kicking. If anyone has any drills to stop it. Please share. https://youtu.be/WG4PV8Lu4HM B clean complex at 50,60,65,70,75 last set didnt really full clean the hang. Did a hang power then front squat. They all felt good, just gotta get under the weight. C was hoping to redeem myself here. What a mistake. Row was slower than the day before, row in 3:49 hspu were ok for first 30 then it really got hard. Last 6were in twos. Finished wod 8:33 Rest… Read more »
My kids had gymnastic today and I couldn’t resist myself when I saw the rings☺
Did 15mu’s for time. Last summer it took about 15min. Today 5:30, I would say that’s improvement!! ☺
Nice job Sami!