A.
Every 2 minutes, for 12 minutes (6 sets):
Power Snatch x 2 reps
*Sets 1-2 @ 70% of 1-RM
*Sets 3-4 @ 75% of 1-RM
*Sets 5-6 @ 80% of 1-RM
B.
Every 2 minutes, for 8 minutes (4 sets):
Behind The Neck Press In Split Position x 5 reps
Build over the course of the 4 sets.
C.
Every 2 minutes, for 8 minutes (4 sets):
Power Jerk x 2 reps @ 80% of 1-RM
D.
In 15 minutes, build to a 4-RM Clean Grip Deadlift
(Focus here is on keeping your back set as if you were cleaning. Don’t sacrifice technique for weight. Use straps if you have them)
E.
Every 2 minutes, for 8 minutes (4 sets):
Chinese Row x 6 reps
(Chinese Rows – Laying face down on a bench with your arms starting straight, pull the bar up to touch the bench)