RECOVERY DAY
A.
Review Invictus Content from the Week
* Tips for Pushing Your VO2 Max
* Bring Back the Pump
* Train w/ Me: EP1
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
You know what makes meal prep easier? Sharp knives. Check out this how-to w/ Coach Confit TJ!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for a good story? Check out the most recent episodes of the Invictus Mindset Podcast!