Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
90 minutes of soft tissue work — feeling supple
Those that are following the Masters Program and not part of an affiliate are you able to sign up for the Open under Invictus?
Clean+FS- 155,175,195,215,220
EMOM X25 focus on technique and getting under the bar
Snatch
0-5min 145
5-10min 150
10-15min 155
15-20min 160
20-2min 165
Mobility and rest up