Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Cardio kicker~Leg Burner
3 rounds 25 walballs #14
25 cal row
A. Did 12 Days of Christmas today modified to 95#, ring dips instead of MU’s, 25# manmakers, 1.5 pd KB, 250 row: 52:57
B. Had a fun lifting session with friends yesterday/ Saturday. Back squats and strict press. PR’d my strict press by 4# to 110# 🙂
Congrats on your PR!