Merry Christmas!
We hope you spend the day surrounded by friends and family, and create memories to cherish for many years to come.
If you would like to do some physical activity, get outside and breathe some fresh air with friends and family. Starting December 26 we will hit a one-week transition focused on aerobic power and aerobic endurance. Then our official Open prep cycle will begin on January 1. It is extremely important that you are healthy and excited going into the beginning of that cycle.