RECOVERY DAY
A.
Review Invictus Content from the Week
* Why Do You Believe That?
* Why We Recommend Resistance Training for Fat Loss
* Pro Tip for Vegetarians Who Want to Gain Mass
* Beginner’s Guide to the Split Jerk
* Hip Internal Rotation for Squatting
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Shredded Chicken Citrus Soup with Coconut Milk
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for a great holiday gift idea for your favorite athlete?
Did the workout from dec 6th today A: 6min every 2 min snatch press 211 Went 20 30 30 6 min every 2 min 2x snatch push press + 2 overhead squat. Went 60 65 65 Every 90 sec for 6 min 2 high hang clean 65 65 70 70 Every 90 sec for 6 min 1 hang clean 75 75 80 80 Every 90 sec for 6 min 2 snatch lift off + snatch 82.5 85 87.5 90 B: squats every 2 min for 10 minutes 5 reps @110 5 reps @130 3 reps @150 2 reps @ 170… Read more »