Recovery Day
online pharmacy cipro with best prices today in the USA
online pharmacy buy kamagra-polo no prescription with best prices today in the USA
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
online pharmacy purchase kamagra-gold online with best prices today in the USA
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did a light partner WOD. Cycled C2B again struggled last week with those.
Mobilized
20 Min AMRAP
20 deadlifts
20 burpees
20 power cleans
20 C2B
While partner rows 200
Weight #85
Just to move a little today
In desperate need of Mobility today! looking forward to the upcoming week…