Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Work travel and sales meetings this week never the less, got most of it in. Monday: Snatch up to 155# (getting back into it) (home gym LA) and run at Stanford track at night Tuesday: Norcal double drop in Crossfit class then Power Performance class: Skill E2MOM10 3 MUs and 5 high box jumps, banded back squats., + CF football style finisher. Thursday: Lalanne drop in: Fran, then building heavy thrusters 5×2 , then WOD AMRAP 5 Row and light DLs Friday: Cleans plus Wednesday’s Saturday: Friday’s minus squats plus Strongman accessory Sunday: Friday’s squats in the morning Saturday’s in… Read more »
Did rowing your boat but couldn’t get MU’S today. Dubs 2min row 3min then tried to get mu but wasn’t happening so I rested 3min then…
3min max cal 71cal