Tucked Bar Front Lever
Video by Travis Ewart
In this video, Invictus Athlete Gymnastics Coach Travis Ewart demonstrates a Tucked Bar Front Lever. By using a slow and controlled movement, your abs and lats will be engaged similarly as they would during a Bar Muscle-up. Lat engagement is a necessity for Bar Muscle-ups as they are the link between the kip and the dip. Abdominal activation is also necessary as your abs are responsible for keeping your feet from flailing behind you and pulling you off the bar at full support. Give this drill a try!