We are excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Redwall in Ferrara, Italy on August 24-26, 2018 and the Workout Hall in Athens, Greece on August 29 – September 2, 2018. We are looking forward to meeting new people and sharing our camp abroad!
Registration is simple…just click here: Sign Me Up For the Invictus Athlete Camp
The Invictus Athlete Camp
Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. Invictus has qualified an affiliate team to the CrossFit Games ten consecutive years (one of only two gyms to do so) and became the Affiliate Champions in 2014. Over the years, Invictus and coach C.J. Martin have coached 47 CrossFit Games individual athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Valerie Voboril, Lauren Fisher, Rasmus Wisbech-Andersen, Alex Anderson, Sam Dancer, Regan Huckaby, Jenny LaBaw, Michelle Kinney, Cheryl Brost, Kristin Holte and Maddy Myers.
The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effective in preparing our athletes for competition. The training and coaching principles presented will be geared toward individuals hoping to compete, at any level, in the sport of CrossFit. Whether you are looking to compete at a local competition, perform well in the Open, qualify for Regionals, or make it to the CrossFit Games, our coaches and athletes will have many lessons to share with you to help get you closer to your goal.
The typical schedule of events for our camp in Italy is as follows:
Friday – 6:00 to 9:00 p.m.
Saturday – 8:30 a.m. to 6:00 p.m.
Sunday – 8:30 a.m. to 6:00 p.m.
Topics covered will include:
– Invictus Training Rules – Creating A Successful Training Environment
– Program Design for Competitive CrossFit Athletes (C.J. Martin)
– Developing a Performance Mindset
– Designing Workouts to Test Mental Toughness
– Weightlifting – Snatch Skills and Drills
– Weightlifting – Clean & Jerk Skills and Drills
– Barbell Cycling and Movement Efficiency for Competitive Athletes
– Rowing Technique and Strategy
– CrossFit-Specific Gymnastics Skills and Drills
– Essential Upper-Body Accessory Work for CrossFit Athletes
– Posterior Chain Development for CrossFit Athletes
– Athlete Testing
– Training De-Brief: How to Analyze and Learn from A Performance
– Q&A with Panel of Coaches and Athletes
Coaching Staff: C.J. Martin, Kristin Holte, Kristi Eramo, Sam Dancer, Shane Farmer, Travis Ewart, Jared Enderton and Nichole DeHart-Kribs!
Our camp schedule for Greece will cover the same topics but will extend for 5 days instead of 2.5 days.
Here is what some of our past camp attendees had to say:
“The Athletes’ Camp truly exceeded every expectation. The variety of topics was perfect, and your coaching staff was absolutely amazing.” – Chad A.
“Thank you for the absolutely incredible, fun, challenging, inspirational weekend. I had an amazing time at the Invictus Athletes’ Training Camp. You and your staff are terrific!” – Jennifer S.
“The camp was phenomenal! The coach-to-camper ratio was really what made the difference. The camp content and itinerary was above and beyond any option out there for athletes looking to create a competitive edge. Thanks for everything!” – Marissa M
“I had so many lightbulb moments. All of the basics, perspectives, mindset facets; it all resonated in a way that has me inspired to take control and be excited again. I have a lot more belief in myself and my potential than I did before.” – Lara E
Please click here to register for the camp: Sign me up for the Invictus Athletes’ Camp!
We look forward to seeing you there!