Scaling Options for Handstand Push-Ups in Metcon Workouts
Video by Michele Vieux
Don’t know what to do when handstand push-ups come up in the conditioning portion of your workout? Here are three, simple scaling options to mix into your routine, one of which doesn’t require you to go upside-down. Try one or all of these next time they appear to keep you moving in your workout while still building your overhead pressing strength.
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The Three Most Important Hand Positions For Successful Handstand Work
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