Rope Pull-Up Taps
Video by Travis Ewart
The legless rope climb is a skill seen in many competitions. It is also a skill that an athlete can have mastered in training but, depending on the work required before the legless rope climb or how fast they went out of the gate, can easily be lost in competition. Try adding in this drill to help not only balance out both arms when pulling but also to work to failure without putting yourself at risk at the top of a high rope.
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