Cheryl Brost (1st Place, Women’s 45-49) and Brent Maier (2nd Place, Men’s 45-49) with Coach Nichole DeHart.
The New Invictus Masters Off-Season Starts This Week!
Written by Nichole DeHart
Are you looking for programming designed specifically for Masters Athletes? Then come join our amazing Masters community for our next off-season cycle!
At Invictus, we’re pretty excited to get a jump start on the off-season after a hugely successful 2016 Competition season, where we saw 16 Invictus Masters compete at the 2016 CrossFit Games and the week ending with three of those 16 on the podium!
The new cycle, starting Monday August 1st, will be an 8 week cycle that has a focus on the following:
- Fixing asymmetries through the use of Strongman
- Improving overhead stability, mobility and strength
- Developing posterior chain endurance and strength
- Positioning work for the Snatch and Clean & Jerk
Expect to see three days a week with dedicated mobility protocols, one day a week of shoulder stability exercises, positional work for the Olympic lifts and much more.
If you would like a sample day of the new cycle then please feel free to email me at nichole@invictusathlete.com
We are looking forward to seeing all the Masters athletes getting their bodies shored up for the 2017 Season!
The bomb