Invictus International Athlete Camps: August 18-20 & August 24-26, 2017
Written by Nichole DeHart-Kribs
I am excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Amsterdam and CrossFit Alioth. We are looking forward to meeting new people and sharing our camp abroad!
Registration is simpleā¦just click here: Sign Me Up For the Invictus Athlete Camp
The Invictus Athletesā Camp
Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. Invictus has qualified an affiliate team to the CrossFit Games nine consecutive years (one of only two gyms to do so). In the last eight years, Team Invictus has finished in the top 5 at the CrossFit Games four times, and became the Affiliate Champions in 2014. Over the years, Invictus and coach C.J. Martin have coached 47 CrossFit Games individual athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Valerie Voboril, Lauren Fisher, Rasmus Wisbech-Andersen, Alex Anderson, Sam Dancer, Regan Huckaby, Jenny LaBaw, Michelle Kinney, Cheryl Brost, Kristin Holte and Maddy Myers.
The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effective in preparing our athletes for competition. The training and coaching principles presented will be geared toward individuals hoping to compete, at any level, in the sport of CrossFit. Whether you are looking to compete at a local competition, perform well in the Open, qualify for Regionals, or make it to the CrossFit Games, our coaches and athletes will have many lessons to share with you to help get you closer to your goal.
The typical schedule of events is as follows, and we always try to offer an additional benefit or surprise guest or two at every camp:
- Friday ā 6:00 to 9:00 p.m.
- Saturday ā 8:30 a.m. to 6:00 p.m.
- Sunday ā 8:30 a.m. to 6:00 p.m.
Topics covered will include:
- Invictus Training Rules ā Creating A Successful Training Environment (C.J. Martin)
- Program Design for Competitive CrossFit Athletes (C.J. Martin)
- Developing a Performance Mindset (C.J. Martin)
- Designing Workouts to Test Mental Toughness (C.J. Martin)
- Essential Elements of Movement Preparation: From Mobility to CNS-Prep
- Weightlifting ā Snatch Skills and Drills
- Weightlifting ā Clean & Jerk Skills and Drills
- Barbell Cycling and Movement Efficiency for Competitive Athletes
- Rowing Technique and Strategy
- CrossFit-Specific Gymnastics Skills and Drills
- Essential Upper-Body Accessory Work for CrossFit Athletes (Sam Dancer)
- Posterior Chain Development for CrossFit Athletes (Sam Dancer)
- Athlete Testing
- Training De-Brief: How to Analyze and Learn from A Performance
- Q&A with Panel of Coaches and Athletes
Coaching Staff: C.J. Martin, Kristin Holte, Lauren Fisher, Sam Dancer, Shane Farmer, Travis Ewart, Nichole DeHart-Kribs and other special guests!
Here is what some of our past camp attendees had to say:
āThe Athletesā Camp truly exceeded every expectation. The variety of topics was perfect, and your coaching staff was absolutely amazing.ā ā Chad A.
āThank you for the absolutely incredible, fun, challenging, inspirational weekend. I had an amazing time at the Invictus Athletesā Training Camp. You and your staff are terrific!ā ā Jennifer S.
āAmazing Athletes/Coach camp this weekend at CrossFit Invictus. The amount of talent and knowledge in one room at one time is incredible.ā ā Travis F.
āI am truly a better athlete, but more importantly, I am a better person from this weekendās experience.ā ā Jayson A.
Please click here to register for the camp: Sign me up for the Invictus Athletesā Camp!
We look forward to seeing you there!
Any plans to come up to the Seattle area? I really enjoyed the last athlete camp!