Invictus Athlete Ricky Moore – 1:53 Fran
Ricky Moore started CrossFit at Invictus in August 2012. Over the years he has made steady progress. On Saturday Ricky qualified for the American Open as a 77kg weightlifter with a 265 kg total (115/150). On Tuesday he hit a 3-RM Thruster at 265 lbs and performed “Fran” in 1:53. If you’re looking for a program that will help you become strong, well-conditioned and prepared for competitive success, join Invictus Athlete now.
Bad Ass!