Are You Going to Attend the CrossFit Rowing Trainer Course at Invictus?
Written by Nichole DeHart
On June 10, 2016, Invictus will be hosting a CrossFit Rowing Trainer Course with Coach Shane Farmer. This course will be held on a Friday and precedes the Invictus Athlete’s Camp. This is a great opportunity for those interested in attending an Athlete Camp and a Rowing course since they will be back to back!
Rowing is one of those movements that seems simple and self explanatory; but when actually practiced, can seem much more challenging than in theory. So here’s your chance to work with Coach Shane to polish your rowing skills, become a better coach, and learn the strategy and philosophy behind one of the most commonly used movements in the sport of CrossFit.
Whether you’re an athlete or a coach, you’ll find benefits that impact mindset and performance.
Click here to sign up – and don’t delay or put this on the back burner as there are limited spots available. The cost is $395 and the course is one full day.
You can email shane@crossfitinvictus.com with any questions you may have concerning the course. We hope to see you there!