Finger Press to Strengthen Your Handstand Holds
Video by Travis Ewart
(Originally Published on June 16, 2016)
Forearm strength may be one of the most overlooked necessities in holding a handstand. Fear of tipping over in a handstand may be the most frightening thought for many people, and it may be happening more often then necessary. Imagine knowing that even when your handstand is leaning slightly too far and tipping over toward your backside that there is hope to pulling yourself back to vertical and saving your handstand! Toe and lower leg strength allows us to stand and lean forward without falling, and (if well equipped) your hands can do the same for your handstand! Take a look at a great and easy way to arm your handstand with more formidable forearms.
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