Core Work: The Limbo Twist
Video by Travis Ewart
Named Limbo Twists for the fun party game, while doing the Limbo the lower back must be stable and quads utilized for leaning purposes. During this exercise you must keep your torso supported by engaging your abs and, more importantly, your obliques. When turning from side to side you should feel your lower obliques on the anterior side of your hip bones stretching and most obviously engaging. If any lower back pain occurs, reset at a neutral standing position and turn your pelvis forward more and re engage your abs. If pain still persists, discontinue this exercise immediately.