The Benefits of Strongman Training for CrossFit Athletes
Video with C.J. Martin and Julien Pineau
Strongman training is not just for the elite CrossFit Games Athletes; every level of athlete can benefit from incorporating strongman principles in their training program. C.J. and Julien discuss how they’ve incorporated strongman training in the Invictus Athlete program and with all of the Invictus in-house athletes to address asymmetries and keep them injury free throughout their annual training cycle.
For more information about the Invictus Athlete program and how we utilize strongman principles in our programs, please email info@invictusathlete.com and/or tune in to the Invictus Facebook page for our live event on Friday, July 29 at 2:00 p.m. Pacific. We will be discussing how we are approaching the new Invictus Athlete training cycle, which will begin August 1, 2016.