Bar Muscle-Up: Drill For The Swing
Video by: Travis Ewart
Breaking down complicated movements is an absolutely necessary step to improving the finer details of a skill. The bar muscle-up can be a difficult movement for even the most seasoned of athletes, leading to “chicken winging” or the feeling of tipping over the bar with your feet swinging skyward behind you. Start your muscle-up with this drill called the ‘Air Chair Swing’ and see how simple mechanics and timing can lead to a swing-assisted muscle-up that requires less guess work and effort simply by working a consistent and duplicable pattern.
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