https://www.youtube.com/watch?v=OGjeJ4jUlcE&index=27&
Avoid Shin Splints By Following This Warm-Up
Video by Nuno Costa
If you struggle with shin splints, then make sure to read Coach Nuno’s blog post about the causes and cures for shin splints as well as following this warm-up before you run. Enjoy stronger shins and less pain when running by just incorporating these drills before your running session.
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