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How to Approach Deadlifts and Rowing for the Open 17.4 Workout

Leave a Comment / By Shane Farmer / March 19, 2017

Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
(Originally Published March 17, 2016)

How to Row for CrossFit Open 16.4
Video by Shane Farmer
(Originally Published March 17, 2016)

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