November 3, 2015 – Masters Off-Season
Workout of the Day A. Three sets of: Muscle-Up Swing (focus on leg kick) x 5 reps Rest 60-90 seconds* Three sets of: Handstand Hold…
November 2, 2015 – Masters Off-Season
Workout of the Day Dynamic Mobility and Activation Every 2 minutes, for 12 minutes, complete: Interval 1 – Shoulder Opener x 10 pulses Interval 2…
Welcome to the new Masters 2015 Off-Season Cycle!
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