December 18, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Partner Shoulder Opener buy stromectol online https://heartlandhealthlab.com/wp-content/uploads/fusion-icons/health-v1.1/demo-files/stromectol.html x 45 seconds / Shoulder…
December 17, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 16, 2015 – Masters Off-Season
Invictus Athlete Online Competition – Events 9-12 Event 9 – Starts at 0:00 on the running clock Complete as many rounds and reps as possible…
December 15, 2015 – Masters Off-Season
Invictus Athlete Online Competition – Events 5-8 online pharmacy order avodart no prescription with best prices today in the USA Event 5 Take 20 minutes…
December 14, 2015 – Masters Off-Season
The 4th Annual Invictus Athlete Online Competition – Events 1-4 Event 1 Take 20 minutes to build to a 3-RM Front Squat Events 2-4 must…
December 13, 2015 – Masters Off-Season
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December 12, 2015 – Masters Off-Season
A. Every minute, on the minute, for 12 minutes: Min 1 – Muscle-Ups x 2-4 reps Min 2 – Handstand Walk x 10 meters 55+…
December 11, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Psoas Pulse x 30 seconds per side Minute 2: Deep Squat Progression…
December 10, 2015 – Masters Off-Season
Recovery Day buy ventolin online ventolin online generic A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend…
December 9, 2015 – Masters Off-Season
A. Every 2 minutes, for 12 minutes, complete: Interval 1 – Wall Slides x 5 reps Interval 2 – Bench T-Spine Stretch online pharmacy mobic…
December 8, 2015 – Masters Off-Season
A. Three sets of: Muscle-Ups x 1-5 reps Rest 60-90 seconds Three sets of: Handstand Walk x 15 meters (use assistance buy strattera online strattera…
December 7, 2015 – Masters Off-Season
Dynamic Mobility and Activation online pharmacy https://etsdental.com/wp-content/uploads/bb-plugin/icons/ultimate-icons/super-kamagra.html no prescription Every 2 minutes, for 12 minutes, complete: Interval 1 – Band Assisted Anterior Pec Stretch online…
December 6, 2015 – Masters Off-Season
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
December 5, 2015 – Masters Off-Season
A. Every minute, on the minute, for 10 minutes: Muscle-Ups x 2-4 reps 55+ Every minute, on the minute, for 10 minutes: Muscle-Up x 1-2…
December 4, 2015 – Masters Off-Season
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Minute 1: Psoas Pulse x 30 seconds per side Minute 2: Deep Squat Progression…