June 15, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Hip Circles online pharmacy buy zofran online no prescription pharmacy x 15 reps per side…
June 13, 2015 – Masters Games
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: *Sets 1-5 – Back Squat x 5 reps @ 75% *Set…
June 12, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Subscap LAX ball mash x 45 seconds…
June 11, 2015 – Masters Program
Active Recovery Day online pharmacy purchase orlistat online generic Swimming Workouts Provided by Heidi Fearon A. Two sets of: 25 Meter Finger Tip Drag (FTD:…
June 10, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Softball to Piriformis x 45 seconds per…
June 9, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Dip to Upper Arm Support buy sinequan online https://www.premiercosmeticsurgeryde.com/wp-content/uploads/2015/10/sinequan.html x 6-8 reps L-Sit Hold…
June 8, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Hip Circles x 15 reps per side Ring Pec Stretch x 45 seconds Banded Pigeon…
June 7, 2015 – Masters Programs
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 6, 2015 – Masters Games
Workout of the Day A. Back Squat *Set 1 – 6 reps @ 75-80% *Set 2 – 4 reps @ 80-85% *Set 3 – 2…
June 5, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds…
June 4, 2015 – Masters Program
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along the surface of…
June 3, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Foam Roll Hamstrings x 30 seconds per…
June 2, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Ring Dips x 8-10 reps (work on kipping rhythm and efficiency) Butterfly Pull-Ups x…
June 1, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Hip Circles x 12-15 reps per leg…
May 30, 2015 – Masters Games
Workout of the Day A. Every 10 minutes, for a total of three sets, complete the following as quickly as possible, and then rest the…