May 13, 2015 – Masters Games
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May 12, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds (as demonstrated in the opening image) Ring Pec Stretch…
May 11, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Subscap LAX ball mash x 45 seconds…
May 9, 2015 – Masters Games
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May 8, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Pec Stretch x 45-60 seconds Band Distracted Samson Stretch x 60 seconds per side Partner…
May 7, 2015 – Masters Games
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 6, 2015 – Masters Games
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May 5, 2015 – Masters Games
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May 4, 2015 – Masters Games
Workout of the Day Primary Session Mobility and Activation Two sets of: Hip Circles x 15 reps per side Pectoral Smash w/LAX Ball x 30…
Congratulations Masters Athletes Moving On to the CrossFit Games!
Written by Nichole DeHart Some of you may be aware that the Masters Qualifiers wrapped up…