May 29, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack-Assisted Squats x 8-10 reps Hip Flexor Stretch x 45 seconds per…
May 28, 2015 – Masters Programs
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Two sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…
May 27, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Hamstring Floss x 15 pulses per side Inchworm Walk + Toe Drag…
May 26, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Ring Dips x 8-10 reps (work on cycling these with a smooth, efficient kip)…
May 25, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Hip Circles x 12-15 reps per leg…
May 24, 2015 – Masters Programs
Recovery Day A. Mobility and Maintenance online pharmacy order strattera no prescription with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills…
May 23, 2015 – Masters Games
Workout of the Day A. Three sets of: Back Squats x 8 reps @ 75-80% B. For time: 5 Rope Climbs (15′) 5 Squat Snatches…
May 22, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Bear Crawl online pharmacy diflucan over the counter with best prices today in the USA…
May 21, 2015 – Masters Programs
Active Recovery online pharmacy buy rogaine online cheap pharmacy (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Two sets of: 25 Meter…
May 20, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Foam Roll Hamstrings x 30 seconds per…
May 19, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: T-Spine Self Opener x 45 seconds Ring Pec Stretch x 45 seconds Banded Ankle Pulse…
May 18, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Banded Samson Stretch x 45 seconds per side Hip Circles x 12-15 reps per leg…
May 16, 2015 – Masters Games
Workout of the Day A. Back Squat *Set 1 – 8 reps @ 70-75% *Set 2 – 6 reps @ 75-80% *Set 3 – 4…
May 15, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Pec Stretch x 45-60 seconds Wall Slides x 6-8 reps Double Lacrosse Ball to T-spine…
May 14, 2015 – Masters Programs
Active Recovery (Swimming sessions courtesy of Heidi Fearon) A. 100 Meter Warm-Up Swim Four sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips…