July 2, 2015 – Masters Program
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July 1, 2015 – Masters Games
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June 30, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Muscle Up x 3-6 unbroken reps* Handstand Walk x 15-20 meters L-Sit Hold x…
June 29, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Band Assisted Ankle Mobility Drill x 12-15 pulses per side Banded Hip Flexor Stretch x…
June 27, 2015 – Masters Games
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June 26, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Partner Assisted T-Spine Stretch x 20 seconds Triceps Stretch with a Band x 20 seconds…
June 25, 2015 – Masters Programs
Active Recovery Day Swimming Workouts Provided by Heidi Fearon A. DRYLAND: 50 V-Ups – try to go unbroken WARM UP: Four sets of: 50 Meter…
June 24, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Inchworm Walks x 3 reps Banded Lateral…
June 23, 2015 – Masters Games
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June 22, 2015 – Masters Games
Workout of the Day Mobility and Activation Two sets of: Rack Assisted Squat Therapy x 5 reps @ 5811 Banded Hip Flexor Stretch x 60…
June 20, 2015 – Masters Games
Workout of the Day A. Every 2 minutes, for 12 minutes (6 sets), complete: Sets 1-5: Back Squat x 5 reps @ 77-80% Set 6:…
June 19, 2015 – Masters Games
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June 18, 2015 – Masters Programs
Active Recovery Day Swimming Workouts Provided by Heidi Fearon A. TEST WEEK!!! Two sets of: 25 Meter Finger Tip Drag (FTD: Drag your fingertips along…
June 17, 2015 – Masters Games
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June 16, 2015 – Masters Games
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