July 20, 2015 – Masters Games
Workout of the Day Five sets of: Row 750 meters at a relaxed pace Stretch hip flexors x 90 seconds per side (set 1) Stretch…
July 18, 2015 – Masters Games
Workout of the Day A. Warm-up EXACTLY as you would if you were entering into this event at the 2015 CrossFit Games. B. 40-54 For…
July 17, 2015 – Masters Games
Workout of the Day A. Three sets, not for time, of: Hanstand Walk x 15-20 meters L-Sit Hold x 45 seconds B. For time: Row…
July 16, 2015 – Masters Programs
Active Recovery Day A. Ten sets of: Swim 75 Meters @ 70% Rest 90 seconds B. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s…
July 15, 2015 – Masters Games
Workout of the Day This is your last hard day of training before we cut both volume and intensity. You will train Friday and Saturday,…
July 14, 2015 – Masters Games
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July 13, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets, not for time, of: Rack Assisted Squats x 8-10 reps Hip Flexor Stretch online pharmacy arava…
July 11, 2015 – Masters Games
Workout of the Day A. Every 90 seconds, until you miss the same weight twice… Clean & Jerk x 1 rep Suggested loading per set…
July 10, 2015 – Masters Games
Workout of the Day online pharmacy abilify no prescription pharmacy A. Three sets, not for time, of: Chest-to-Bar Pull-Ups x 8-10 reps (work on rhythm)…
July 9, 2015 – Masters Program
Active Recovery Day A. Five rounds for time of: Swim 100 Meters 20 Air Squats 15 Push-Ups B. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility…
July 8, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Banded Hamstring Floss x 15 reps per side Inchworm Walks x 3 reps Softball to…
July 7, 2015 – Masters Games
Workout of the Day A. Three sets of: Skin the Cats x 3-4 reps Roll to Candlestick online pharmacy purchase paxil no prescription with best…
July 6, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Partner Assisted T-Spine Stretch buy robaxin online https://magview.com/wp-content/uploads/dlm_uploads/2019/04/robaxin.html no prescription pharmacy x 20 seconds Banded…
July 4, 2015 – Masters Games
Workout of the Day online pharmacy buy prednisone no prescription A. Every minute, on the minute, for 10 minutes: Back Squat x 2 reps @…
July 3, 2015 – Masters Games
Workout of the Day Mobility and Activation Three sets of: Double Lacrosse Ball to T-Spine x 45 seconds Ring Pec Stretch x 45 seconds Banded…