Reminder: Program is Moving to App
Hello lovely athletes, and thank you again for being part of the Invictus Gymnastics Program! I have sent a couple of emails out, and some…
14-20 October, 2024 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
14-20 October, 2024 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
23-29 September, 2024 – Invictus Gymnastics Level Three
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
16-22 September, 2024 – Invictus Gymnastics Core Workouts
Core Workout #1 – Two sets of: Hollow Body Bounce x 60/80/100 reps Straight Body Ceiling-reaching Crunches x 10/20/30 reps Tuck Rock to Tuck Sit…
August 21, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:7 Down Ups5 Burpees3 Burpee Pull-Ups15 American KB Swings (35-53/26-35lbs)15/12 Calorie Bike or Row A.DeadliftSet…
August 21, 2024 – Masters Program
Mobility, Activation & Warm-Up 5-8 Minutes Rowing @ easy pace (HR should be under 105 BPM) and then … Two sets of: Bird Dogs x…
19-25 August, 2024 – Invictus Gymnastics Core Workouts
Core Workout #4 – 3 sets of: L-Sit Lifts on Box x 10/15/20 reps Hand Plank Cross Knee-To-Elbow x 10 reps Straight Body Crunch x…
July 24, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at warm up pace of:5 Divebomber Push-Ups20 Plank Position Alternating Shoulder Taps10 Reverse Snow Angels20 Banded Pull Aparts20…
24-30 June, 2024 – Invictus Gymnastics Core Training
Core Workout #10 – 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side)…
24-30 June, 2024 – Invictus Gymnastics Level Two
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
15-21 April – Invictus Gymnastics Level One
Please Note: Mobility and General Information for how to best use this programming can be found below Session Three at the bottom of this page.…
September 29, 2023 – Masters Program
Mobility Band Distracted Hip Flexor Stretch x 60 seconds per side Isometric Dead Bug x 60 seconds Activation & Warm-Up Three sets of: Goblet Squat…
April 3, 2023 – Competition Program
November 21st, 2021 – Invictus Athlete Program
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